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WHAT ARE THE BENEFITS OF SWEDISH MASSAGE?

SWEDISH MASSAGE IS A WONDERFUL MASSAGE AIMED AT RELAXING THE CLIENT, HOWEVER, A PLETHORA  OF BENEFITS ARE THE OUTCOME.  A FEW BENEFITS OF SWEDISH MASSAGE  INCLUDE:  

• INCREASES BLOOD CIRCULATION
•  INCREASES THE SIZE OF THE BLOOD VESSELS
•  LOWERS BLOOD PRESSURE.    
• RELEASES HORMONES:  SEROTONIN (MOOD ENHANCER HORMONE), ENKEPHALINS (PAIN KILLING HORMONE), ENDORPHINS (PLEASURE ENHANCING HORMONE)
• REDUCES CORTISOL (STRESS HORMONE)
• INCREASES ALPHA AND DELTA WAVES AND REDUCES BETA WAVES - MAKES YOU SLEEP BETTER
• REDUCES MUSCLE FATIGUE AND TIGHTNESS
• HELPS ELONGATE MUSCLES
• INCREASES MOBILITY
• REDUCES TOXINS
• HIGHER URINE OUTPUT
• HIGHER CONCENTRATION OF LYMPH FLUID IN URINE (MORE TOXINS RELEASED)
• MUSCLES ARE MORE RELAXED AND FLEXIBLE
• REDUCES LACTIC ACID BUILD UP
• BREAKS UP SCAR TISSUE
• AIDS DIGESTION

WHAT IS SWEDISH RELAXATION MASSAGE?

SWEDISH MASSAGE IS A COMBINATION OF LONG SLOW RELAXING STROKES; GENTLE LIFTING AND PULLING STROKES; FRICTION AND LIGHT PERCUSSION STROKES; WHICH TOGETHER, NOT ONLY FEEL GREAT, BUT THEY ENCOURAGE THE BODY TO RELAX, RELIEVE TENSION, TOXINS AND ADHESIONS; AS WELL AS MAKE YOU FEEL INCREDIBLY RELAXED AND GOOD.   IT IS ALSO USED TO WARM  UP THE MUSCLES FOR MANY OTHER MASSAGE MODALITIES.

 HOW DO I KNOW IF SWEDISH MASSAGE IS BEST FOR ME?

YOUR MASSAGE THERAPIST CAN DISCUSS WHAT YOUR EXPECTATIONS ARE AND ANY ISSUES YOU ARE CURRENTLY FACING.  YOU MAY CHOSE TO HAVE THESE AREAS WORKED ON WITH OTHER TECHNIQUES OR NOT.  SHE CAN LET YOU KNOW WHAT SHE THINKS IS BEST FOR YOU.  THIS IS WHY WE ARE  KNOWN FOR OUR PERSONALIZED MASSAGE.  WE LISTEN TO YOUR NEEDS AND YOUR DESIRES.  WE CAN LET YOU KNOW WHAT WE FEEL IS BEST FOR YOU:  YOU CAN DECIDE IF YOU WANT TO JUST RELAX WITH A RELAXING SWEDISH MASSAGE OR IF YOU WANT THE MASSAGE PERSONALIZED TO ADDRESS ANY AREAS THAT MAY NEED MORE THAN JUST SWEDISH; AREAS THAT MAY NEED SOME DEEP TISSUE AND MUSCLE ENERGY TECHNIQUES OR SOFT TISSUE RELEASE. INTEGRATIVE MUSCULAR MOVEMENT TECHNIQUES OR STRUCTURAL PAIN TREATMENT.  WHATEVER YOU NEED, WE CAN FOCUS ON THAT OR JUST ALLOW YOU TO RELAX AND ACCEPT THE LIGHT TOUCH.